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Battle for Blindness

Offers sleep hygiene tips: keep a consistent schedule, use sound/temperature cues, avoid stimulants, use technology, and try relaxation techniques for better sleep.

fightingblindness.ca info@battleforblindness.org
YouTube

Amerisleep

Recommends routines using non-visual cues, tactile/auditory signals, tech tools, relaxation, and medical help if needed for sleep issues in the visually impaired.

Website
YouTube

Vision Australia

Discusses circadian rhythm disruption, flexible schedules, exercise, staying alert, and support networks for blind individuals with sleep challenges.

Website
info@visionaustralia.org
YouTube

Perkins School for the Blind

Focuses on structured routines, melatonin, and teaching sleep habits to children with visual impairments.

Website
info@perkins.org
YouTube

Blind Veterans UK

Advises on bedroom setup, noise reduction, exercise timing, and healthy habits to improve sleep quality for those with sight loss.

Website
info@blindveterans.org.uk
YouTube

Primary Health Net (PHN)

Explains circadian rhythm disruption in blindness and offers tips to manage sleep cycles and routines for better rest.

Website
info@primaryhealthnet.co.uk

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Vision Adventurers logo The website logo has the name Vision Adventurers in bold caps. Immediately under this text is the site’s tagline Visit. Explore. Imagine. The final element is an image of winding footprints moving toward the text from below. The steps signify life’s winding road and the Vision Adventurer’s journey.

Vision adventurers site is built for the community by the community. We had a lot of fun putting this site together. Have fun adding your personal tips and tricks and new resources. We all want your input. Thank you for making this a true community site. So please enjoy and learn.

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Sheldon Lewis

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Vision Adventurers logo The website logo has the name Vision Adventurers in bold caps. Immediately under this text is the site’s tagline Visit. Explore. Imagine. The final element is an image of winding footprints moving toward the text from below. The steps signify life’s winding road and the Vision Adventurer’s journey.

Vision adventurers site is built for the community by the community. We had a lot of fun putting this site together. Have fun adding your personal tips and tricks and new resources. We all want your input. Thank you for making this a true community site. So please enjoy and learn.

quick links

Contact Info

💬 Message Us
Sheldon Lewis

Hi. Need any help?

Vision Adventurers logo The website logo has the name Vision Adventurers in bold caps. Immediately under this text is the site’s tagline Visit. Explore. Imagine. The final element is an image of winding footprints moving toward the text from below. The steps signify life’s winding road and the Vision Adventurer’s journey.

Vision adventurers site is built for the community by the community. We had a lot of fun putting this site together. Have fun adding your personal tips and tricks and new resources. We all want your input. Thank you for making this a true community site. So please enjoy and learn.

quick links

Contact Info

💬 Message Us
Sheldon Lewis

Hi. Need any help?

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